Asking for help
November 29, 2023
The key to getting help is to be specific about what you’re needing and asking for it directly. People love to help!
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The key to getting help is to be specific about what you’re needing and asking for it directly. People love to help!
In my groups and 1:1 client work, there’s one theme that comes up again and again – how hard it is to ask for help.
It wasn’t too long ago that I was pregnant with my second child, seriously sleep deprived and terrified my somewhat tenuous grip on control was about to be destroyed (again).
Here are three tips for when you feel like running a business and being a mum cannot possibly co-exist.
It’s that time of year again where kids return to or start childcare, kinder or school and parents and kids alike adjust to new routines and environments.
Infant sleep is a controversial subject, isn’t it?! The support I provide to parents around sleep is different to a lot of mainstream parenting advice out there.
Like many others, my transition to motherhood was a roller coaster.
If we can’t completely pandemic proof our lives, what can we do to help cope with uncertainty and constant change?
In Western societies, there is a pervading cultural attitude of needing to do it all alone. Together, let’s change this.
New parents need their village now more than ever, and in the absence of an in-person village, many are thinking outside the square.
I’ve been reluctant to write about the ‘silver linings’ during this period of isolation. I know the term can seem dismissive of the very real challenges, disappointments and grief.
The days and weeks following birth are an intense time of transition, learning, rest and recovery.
Here is a list of things that, from my experience working with new mums, might be helpful to get you through this challenging time.
I know many women are grieving right now. They are grieving the pregnancy, birth and postpartum experiences they had hoped for and have lost.
Be the first to know about about my upcoming events, groups and courses.
I respectfully acknowledge the Gunaikurnai People who are the traditional owners of the land on which I live and work. I recognise their continued connection to Country and Community. I pay my respects to Elders past and present. I extend that same respect to all Aboriginal and Torres Strait Islander people. It always was, is and will be Aboriginal land.
