I’ve been reluctant to write about the ‘silver linings’ during this period of isolation. I know the term can seem dismissive of the very real challenges, disappointments and grief.
The days and weeks following birth are an intense time of transition, learning, rest and recovery.
Here is a list of things that, from my experience working with new mums, might be helpful to get you through this challenging time.
I know many women are grieving right now. They are grieving the pregnancy, birth and postpartum experiences they had hoped for and have lost.